Procerin

One of the identified causes of hair loss is poor nutrition due to various reasons like fad diets and illnesses. Obviously, the hair and scalp suffer from the lack of essential macronutrients and micronutrients necessary to keep both as healthy as possible. The early signs of baldness then start to appear.

Healthy Diet And Nutritional Supplements

Fortunately, hair loss can be considerably prevented by adopting a healthy diet and taking nutritional supplements. The healthy diet of fruits, vegetables and whole grains provide the hair and scalp with the essential nutrients. The nutritional supplements boost the quantity and quality of nutrients provided by the diet.

It’s not recommended to substitute a healthy diet with nutritional supplements. Your body requires the solid food and liquid beverages from a healthy diet that the supplements cannot provide. For example, dietary fiber is best provided by food than by a capsule. Also, you must consult with your doctor about taking nutritional supplements. You may have an underlying medical condition that can worsen when supplements are taken.

Antioxidants

The first class of essential nutrients against hair loss is the antioxidants. These are vitamins that fight the effects of free radicals mainly on the aging of cells. When antioxidants are present in sufficient quantities, the scalp and hair are healthier.

The antioxidants are as follows:

• Vitamin A promotes healthy skin and scalp. Its most abundant food sources are fish oil, meat and eggs.
• Vitamin C is important in tissue growth and iron absorption. When you are deficient in Vitamin C, your hair becomes brittle. Citrus fruits, broccoli and tomatoes are excellent sources of ascorbic acid.
• Vitamin E increases oxygen uptake, thus, improving blood circulation to the scalp. The result is faster hair growth. It can be found in food sources like corn, seeds, nuts, and leafy vegetables.

B Vitamins

The B vitamins are also essential for hair growth in many ways. The most important of these vitamins are as follows:

• Biotin and pantothenic acid produce keratin and promote tissue growth, thus, preventing hair loss. The food sources include dairy products, fish, whole grains, oats, brown rice and walnuts.
• Folate is essential in red blood formation and tissue growth. Food sources include poultry, leafy green vegetables and citrus fruits.
• Niacin significantly contributes to hair growth mainly by improving scalp circulation. Dairy products, eggs, lean meats and nuts are the best food sources.

Nutritional supplements can be taken to boost the levels of B vitamins in the body. Hair growth should be faster while the body should be healthier, too.

Minerals

The third category of nutrients essential for hair growth is the minerals. These micronutrients can also be found in food sources like vegetables and meat. Nutritional supplements may be necessary depending on your hair loss condition.

• Zinc improves on the immune system that, in turn, stimulates hair growth. The daily recommended amount is 50-100 mg daily. Look for zinc in oysters, meat, eggs, legumes, nuts and seeds.
• Copper is essential for hair growth because it helps Vitamin C to convert iron into hemoglobin. The more hemoglobin in your scalp, the better for hair growth. Food sources are shellfish, nuts, and sea vegetables.

Just try to eat a healthy diet coupled with the right supplements. Your body will be healthier for it and, hopefully, so will your hair.